Managing Pressure and Maintaining Balance

Course Overview

When things are extremely busy at work and you have your hands full with many tasks and dealing with difficult people, having skills you can draw on are essential for peace of mind and growth. This course will help you understand the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points. You will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.

Learning Objectives

After you complete this course, you will be able to:

  • Apply a direct understanding of pressure points and their costs and payoffs
  • Speak in terms related to emotional intelligence, optimism, and resilience
  • Create a personalized toolkit for managing stressors and anger
  • Work on priorities and achieve defined goals

Module 1: Course Overview

Module 2: Under Pressure!

Causes and Costs of Workplace Pressure

Benefits of Creating Balance

Pre-Assignment Review

Module 3: Getting to the Heart of the Matter

Identifying Your Pressure Points

Creating an Action Plan

Facing Problems Head On

Seeking Help

Module 4: Emotional Intelligence

The Seven Human Emotions

The Emotional Map

Validating Emotions in Others

What is Optimism?

Resilience

Module 5: Coping Toolkit

Managing Anger

Expressing Yourself

Module 6: Getting Organized

Working on Priorities

Doing It!

Module 7: Personal Action Plan

Price: $180

This Course includes:

   Text-based content

   2 Weeks